For further information on exhibiting contact Lucy Findlay, Event Director.
Learn how to use breathing exercises with physical activity. This session provides an overview of different tools for increasing performance, improving recovery and shifting the mental state into full focus. We will go through the basics of how to breathe before and during training, how to prepare for maximum effort in competition and how to downregulate the nervous system. In the long term, these principles will keep you healthy and stress free, extending your athletic career.
The Pro Sport Academy/ England Rugby League/ Leeds Rhinos